SOLUTION FOCUSED COUNSELING
I am a solution-focused therapist that empowers clients to achieve the change they want to see. My approach to therapy is a collaborative approach that incorporates evidence-based modalities. It is not uncommon for a client to leave with homework and exercises that they can incorporate immediately into their daily practices.
MY APPROACH TO THERAPY
01. Expectation
I utilize a variety of researched-based techniques to create a space in which clients are able to ask the tough questions, implement solutions, and be their most authentic selves.
02. The right fit
As a therapist, I may challenge maladaptive patterns and push you outside of your comfort zone but the role of implementing change is up to you.
03. The Experience
We will get to know each other and make a plan for your time in therapy. First we identify the problem and then work together to find solutions for long-term results.
COUNSELING SESSIONS
INDIVIDUAL THERAPY
One-on-one therapeutic support for (14+) and young adults. I am a solution-focused therapist that provides individualized treatment to best support you and your therapeutic goals.
$150/ 50 min. session
FAMILY THERAPY
Joint therapy for both teens and their parents. Family therapy provides a safe space in which parents and teens can better understand each other to resolve discord and reconnect for a more peaceful home. As a family therapist, I work with both teens and their parents to communicate more effectively, fight more fairly and joint problem-solve together. Your family will learn to work together against the problem and keep the problem from dividing your household.
$175/50 min. session
POSITIVE DISCIPLINE PARENTING
Positive Discipline is for parents wanting to learn how to better connect with their child and instill life characteristics that will make their child successful later on in life. It goes beyond punitive punishment to address the belief behind the behavior. Positive Discipline focuses on mutual respect, effective communication and problem-solving.
$175/50 min. session
CLASSES & WORKSHOPS
POSITIVE DISCIPLINE PARENTING
Classes and workshops offer a brief synopsis of Positive Discipline tools and techniques you can implement immediately. This is an overview of Parenting topics and conversations to better navigate the highs and lows of parenting.
I started Koselig Counseling as a reminder to get back to what is important in life; connection to others and getting back to the basics of living our best life.
YOUR NEXT STEPS
01.
CLICK HERE to schedule a free 15 minute consultation so we can get to know each other.
02.
If we are a good fit to work together, we will schedule an initial intake session.
03.
We will meet weekly or every-other-week, depending on your needs and preferences.