Mastering the art of slowing down and being present. “It’s October… how are there already Christmas decorations out?”  Every year, it’s...

Learn how saying affirmations out loud can completely change your mentality and rate of success. As the Summer 2024 Olympics come to a...

Tips for getting the most out of your time off and how to prioritize different forms of rest Summer vibes are here! For us Texans, this...

Join me as a special guest on the Zessions Podcast as I discuss the difference between Positive Discipline and Punitive Punishment.

What leads to a power struggle and what you can do to alleviate the fighting How do we fall into power struggles to begin with? The...

How parents may be unintentionally limiting teens opportunity to build confidence, creativity and problem solving skills Parents, I want...

How to disconnect from technology and reconnect as a family Here is the reality: it is more likely a teen owns a personal phone than not,...

Understanding intrinsic vs extrinsic motivation and encouraging your teen Motivation: The willpower to follow through and drive to...

Explore how mistakes are learning opportunities and how to connect with your teen to problem-solve As much as we do not want to admit it,...